7 Days of Smoothies

  • Tropical Sunshine Bliss

    Ingredients:

    - 1 cup of fresh or frozen pineapple chunks

    - 1 cup of fresh or frozen mango chunks

    - 1 ripe banana

    - 1/2 cup of coconut milk

    - 1/2 cup of orange juice

    - 1 tablespoon of chia seeds

    -1 scoop of vanilla protein

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Sea Buckhorn Powder- I used 1 teaspoon

    ~Colostrum- I used 1 scoop

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.

    *You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch.

  • Grown Up PB&J

    Ingredients:

    - 1 Banana

    - 8-10 strawberries

    - 2 dates

    - 1 cup of nut milk (I used almond)

    - 1 cup of coconut water

    - 1 teaspoon of almond butter

    -1/4 teaspoon of vanilla extract

    -1 scoop of vanilla protein

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Creatine - I used 1 teaspoon

    ~Blue Butterfly Pea Powder - I used 1 teaspoon

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water or nut milk to reach your desired consistency.

    *You can garnish your smoothie with additional strawberries for a decorative touch.

  • The Green Machine

    Ingredients:

    - 1 handful of fresh spinach

    - 1 banana

    - 1/2 cup of chopped cucumber

    - 1/2 avocado

    - 1 tablespoon of chia seeds

    - 1 cup coconut water

    -1 cup aloe vera juice

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Spirulina

    ~Wheatgrass

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency.

    *You can squeeze in juice from 1/2 lime and garnish your smoothie with additional lime wedge

  • 14 Carrot Gold

    Ingredients:

    - 1 cup of carrots

    - 1 banana

    - 2 dates

    - 2 tablespoons of shredded coconut

    -1 tablespoon gluten free oats

    - 1 cup of almond milk

    -1/2 cup of filtered water

    - 1 tablespoon of walnuts

    -1 scoop of vanilla protein

    -1/4 teaspoon cinnamon

    -pinch of nutmeg

    -pinch of dry ginger or 1/2 teaspoon of

    grated ginger

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Creatine - I used 1 teaspoon

    ~Colostrum- I used 1 scoop

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or filtered water to reach your desired consistency.

    *You can garnish your smoothie with additional walnuts, cinnamon or nutmeg for a decorative touch.

  • Raspberry Dream Delight

    Ingredients:

    - 1 cup of fresh or frozen raspberries

    - 1 banana

    - 2 dates

    - 1/2 cup of coconut milk

    - 1/2 cup of almond milk

    - 1 tablespoon of chia seeds

    -1 scoop of vanilla protein

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Cacao Nibs - 1/2-1 tablespoon

    ~Astaxanthin powder - 1 scoop

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or coconut milk to reach your desired consistency.

    *You can garnish your smoothie with additional raspberries for a decorative touch.

  • Pomegranate Sunset

    Ingredients:

    - 1/2 cup of pomegranate seeds

    - 1 cup of mixed berries

    - 1 ripe banana

    - 2 dates

    - 1 handful of spinach

    - 1 tablespoon of chia seeds

    -1/2 cup almond milk

    -1/2 cup of coconut water

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Vanilla Protein powder

    ~Creatine - I used 1 teaspoon

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.

    *You can garnish your smoothie with additional Pomegranate seeds or mint for a decorative touch.

  • Purple Majesty

    Ingredients:

    - 2 bananas

    - 1 cup of wild blueberries

    - 2 dates

    - 1/2 cup of coconut milk

    - 1/2 cup of aloe vera juice

    - 1 tablespoon of chia seeds

    -1 scoop of vanilla protein

    -a scoop of ice if you prefer your smoothie colder

    Extras for added nutrition:

    ~Blue Spirulina- I used 1 scoop

    ~Black goji powder - I used 1 teaspoon

    Instructions:

    Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.

    *You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch.