7 Days of Smoothies
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       Tropical Sunshine BlissIngredients: - 1 cup of fresh or frozen pineapple chunks - 1 cup of fresh or frozen mango chunks - 1 ripe banana - 1/2 cup of coconut milk - 1/2 cup of orange juice - 1 tablespoon of chia seeds -1 scoop of vanilla protein -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Sea Buckhorn Powder- I used 1 teaspoon ~Colostrum- I used 1 scoop Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency. *You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch. 
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       Grown Up PB&JIngredients: - 1 Banana - 8-10 strawberries - 2 dates - 1 cup of nut milk (I used almond) - 1 cup of coconut water - 1 teaspoon of almond butter -1/4 teaspoon of vanilla extract -1 scoop of vanilla protein -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Creatine - I used 1 teaspoon ~Blue Butterfly Pea Powder - I used 1 teaspoon Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water or nut milk to reach your desired consistency. *You can garnish your smoothie with additional strawberries for a decorative touch. 
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       The Green MachineIngredients: - 1 handful of fresh spinach - 1 banana - 1/2 cup of chopped cucumber - 1/2 avocado - 1 tablespoon of chia seeds - 1 cup coconut water -1 cup aloe vera juice -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Spirulina ~Wheatgrass Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency. *You can squeeze in juice from 1/2 lime and garnish your smoothie with additional lime wedge 
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       14 Carrot GoldIngredients: - 1 cup of carrots - 1 banana - 2 dates - 2 tablespoons of shredded coconut -1 tablespoon gluten free oats - 1 cup of almond milk -1/2 cup of filtered water - 1 tablespoon of walnuts -1 scoop of vanilla protein -1/4 teaspoon cinnamon -pinch of nutmeg -pinch of dry ginger or 1/2 teaspoon of grated ginger -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Creatine - I used 1 teaspoon ~Colostrum- I used 1 scoop Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or filtered water to reach your desired consistency. *You can garnish your smoothie with additional walnuts, cinnamon or nutmeg for a decorative touch. 
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       Raspberry Dream DelightIngredients: - 1 cup of fresh or frozen raspberries - 1 banana - 2 dates - 1/2 cup of coconut milk - 1/2 cup of almond milk - 1 tablespoon of chia seeds -1 scoop of vanilla protein -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Cacao Nibs - 1/2-1 tablespoon ~Astaxanthin powder - 1 scoop Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or coconut milk to reach your desired consistency. *You can garnish your smoothie with additional raspberries for a decorative touch. 
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       Pomegranate SunsetIngredients: - 1/2 cup of pomegranate seeds - 1 cup of mixed berries - 1 ripe banana - 2 dates - 1 handful of spinach - 1 tablespoon of chia seeds -1/2 cup almond milk -1/2 cup of coconut water -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Vanilla Protein powder ~Creatine - I used 1 teaspoon Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency. *You can garnish your smoothie with additional Pomegranate seeds or mint for a decorative touch. 
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       Purple MajestyIngredients: - 2 bananas - 1 cup of wild blueberries - 2 dates - 1/2 cup of coconut milk - 1/2 cup of aloe vera juice - 1 tablespoon of chia seeds -1 scoop of vanilla protein -a scoop of ice if you prefer your smoothie colder Extras for added nutrition: ~Blue Spirulina- I used 1 scoop ~Black goji powder - I used 1 teaspoon Instructions: Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency. *You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch.