7 Days of Smoothies
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Tropical Sunshine Bliss
Ingredients:
- 1 cup of fresh or frozen pineapple chunks
- 1 cup of fresh or frozen mango chunks
- 1 ripe banana
- 1/2 cup of coconut milk
- 1/2 cup of orange juice
- 1 tablespoon of chia seeds
-1 scoop of vanilla protein
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Sea Buckhorn Powder- I used 1 teaspoon
~Colostrum- I used 1 scoop
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.
*You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch.
-
Grown Up PB&J
Ingredients:
- 1 Banana
- 8-10 strawberries
- 2 dates
- 1 cup of nut milk (I used almond)
- 1 cup of coconut water
- 1 teaspoon of almond butter
-1/4 teaspoon of vanilla extract
-1 scoop of vanilla protein
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Creatine - I used 1 teaspoon
~Blue Butterfly Pea Powder - I used 1 teaspoon
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water or nut milk to reach your desired consistency.
*You can garnish your smoothie with additional strawberries for a decorative touch.
-
The Green Machine
Ingredients:
- 1 handful of fresh spinach
- 1 banana
- 1/2 cup of chopped cucumber
- 1/2 avocado
- 1 tablespoon of chia seeds
- 1 cup coconut water
-1 cup aloe vera juice
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Spirulina
~Wheatgrass
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency.
*You can squeeze in juice from 1/2 lime and garnish your smoothie with additional lime wedge
-
14 Carrot Gold
Ingredients:
- 1 cup of carrots
- 1 banana
- 2 dates
- 2 tablespoons of shredded coconut
-1 tablespoon gluten free oats
- 1 cup of almond milk
-1/2 cup of filtered water
- 1 tablespoon of walnuts
-1 scoop of vanilla protein
-1/4 teaspoon cinnamon
-pinch of nutmeg
-pinch of dry ginger or 1/2 teaspoon of
grated ginger
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Creatine - I used 1 teaspoon
~Colostrum- I used 1 scoop
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or filtered water to reach your desired consistency.
*You can garnish your smoothie with additional walnuts, cinnamon or nutmeg for a decorative touch.
-
Raspberry Dream Delight
Ingredients:
- 1 cup of fresh or frozen raspberries
- 1 banana
- 2 dates
- 1/2 cup of coconut milk
- 1/2 cup of almond milk
- 1 tablespoon of chia seeds
-1 scoop of vanilla protein
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Cacao Nibs - 1/2-1 tablespoon
~Astaxanthin powder - 1 scoop
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk or coconut milk to reach your desired consistency.
*You can garnish your smoothie with additional raspberries for a decorative touch.
-
Pomegranate Sunset
Ingredients:
- 1/2 cup of pomegranate seeds
- 1 cup of mixed berries
- 1 ripe banana
- 2 dates
- 1 handful of spinach
- 1 tablespoon of chia seeds
-1/2 cup almond milk
-1/2 cup of coconut water
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Vanilla Protein powder
~Creatine - I used 1 teaspoon
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.
*You can garnish your smoothie with additional Pomegranate seeds or mint for a decorative touch.
-
Purple Majesty
Ingredients:
- 2 bananas
- 1 cup of wild blueberries
- 2 dates
- 1/2 cup of coconut milk
- 1/2 cup of aloe vera juice
- 1 tablespoon of chia seeds
-1 scoop of vanilla protein
-a scoop of ice if you prefer your smoothie colder
Extras for added nutrition:
~Blue Spirulina- I used 1 scoop
~Black goji powder - I used 1 teaspoon
Instructions:
Place all of the ingredients in a blender on high speed until smooth and creamy. If the smoothie is too thick, you can add more orange juice or coconut milk to reach your desired consistency.
*You can garnish your smoothie with additional pineapple or mango chunks for a decorative touch.