About me

Portrait of a woman with blonde hair, wearing a black tank top and layered necklaces with a moon pendant, smiling against a neutral background.

Hi, I’m Sara. I’m a mom, wife, and holistic practitioner who left the corporate world after years of chasing a path that didn’t quite feel aligned. By my 30s, I found myself burnt out and longing for more~ more presence, more energy, and deeper connection with my family. Stepping away gave me the space to slow down, listen to my body, and begin uncovering what I was truly meant to do.

Having navigated my own fertility challenges and healing journey, I understand the emotional and physical struggles of trying to conceive, experiencing loss, and facing unexplained infertility. Drawing on my background in Psychology, Nutrition, and integrative healing, I work with women to uncover the root causes of imbalance and create lasting wellness.

I believe true healing happens when the mind and body are deeply connected. My work honors each woman’s unique story, offering compassionate guidance, practical tools, and ongoing support. Healing isn’t a destination it’s a journey, and I’m here to walk alongside you every step of the way.

Fun Facts About Me

I’m a mom to two energetic kids, a 14-year-old pup, and even a chicken! Nature is my happy place, and I love sharing that joy with my family. I was born in Turks and Caicos and spent my early years traveling on a sailboat through the Caribbean and southern U.S., which gave me a lifelong sense of adventure.

With fire in my astrology chart, a Generator in Human Design, and a numerology path full of 2s, I bring passion, intuition, and balance to everything I do. Finding my true purpose in my 30s taught me that it’s never too late to uncover your deepest calling.

xo,
Sara

What People Are Saying

  • Jenna G.

    “Sara changed my life. She is a great coach and I highly recommend her.”

  • “Sara has a very calming presence “

  • EFT

    “Honestly the way my emotions are it is amazing to feel the energy move and transform when talking through the points. After feeling those emotions and feelings in my body it wow's me how much it really works and has an effect over my body and well being.”

  • “After my first session I felt Hopeful, Clear, Grounded, Creative”

  • “I am now able to feel energy moving through my body, which I was never able to experience prior to EFT”

  • “I was not expecting to be so emotional during the session. Saying the words out loud made it real and it made me really face the reality. It was a feeling I can't explain.”

  • “Sara is a wonderful listener, and extremely compassionate. You can feel the energy radiating off of her. She glows with confidence and goodness. She makes you feel heard and comfortable.”

  • Fertility

    “The connection has been great with Sara, I appreciate her perspective and relatable experience and tailored advice.”

The Rooted Fertility Foundation

Rooted Fertility was built at the intersection of functional medicine, nervous system science, and whole-body healing. My training reflects a commitment to understanding fertility as both biological and deeply personal.

Advanced study and certifications include:

  • Holistic Fertility & Integrative Health

  • Functional Nutrition

  • Bachelor of Science in Psychology

  • Comprehensive Interpersonal Neurobiology

  • Clinical EFT (Emotional Freedom Technique)

  • Somatic Parts (IFS-Informed) Training

  • 200-Hour Yoga Certification

  • Restorative Yoga & Nervous System Regulation

  • Yoga Nidra

  • Reiki Master Certification

  • Sound Healing & Guided Meditation

This integrative foundation allows me to support women navigating infertility, loss, and hormonal imbalance with depth, compassion, and a systems-based approach, bridging Eastern wisdom and Western science in the space where many answers are often overlooked.

Motivation comes from within — and I’m here to help you activate it.

Let’s connect!

The first call is complimentary, to help us both determine if we are a match!

Book Now!