Balance and Restore Workshop: CBD-Infused Yoga Flow

Join us for a rejuvenating Balance and Restore Workshop, where you'll discover the harmonious blend of yoga and the soothing benefits of CBD. This workshop is designed to help you reconnect with your body, release tension, and cultivate inner peace.

What to Expect:

In this tranquil space, we’ll begin with a gentle yoga flow infused with CBD, promoting relaxation and enhancing your overall experience. The flow will be thoughtfully designed to balance the body and mind, incorporating breathwork and restorative poses that encourage deep relaxation.

As you move through the practice, you’ll learn about the benefits of CBD and how it can support your wellness journey. Each participant will receive a CBD-infused treat to enhance the experience further, helping you feel grounded and at ease.

Whether you’re a seasoned yogi or new to the practice, this workshop is perfect for anyone looking to restore balance and nurture their well-being.

Date & Time: October 6th 5-7pm

Location: TBD

What to Bring: A yoga mat, a blanket, and any props you might need for your comfort.

Space is limited, so reserve your spot today and embark on a journey of balance and restoration by emailing Sara for additional information at saralegaultwellness@gmail.com

Join Us for an Enlightening Holistic Health & Wellness Night! Dive into the world of plant medicine as we explore the benefits of CBD and functional mushrooms with experts. This interactive event will offer you the opportunity to sample a variety of products, including CBD and functional mushrooms, ask your burning questions, and gain valuable insights into how these natural remedies can help manage stress, anxiety, pain, and improve sleep. Discover how functional mushrooms can enhance mental clarity, reduce brain fog, and support immune function. Learn how these powerful tools can boost your overall well-being and connect with others on a journey toward holistic wellness.

• Hear first hand testimonials

• Sample products

• Enjoy some light appetizers and drinks

Email Sara at: SaraLegaultWellness@gmail.com for details and to register

Event Description:

Join us for a transformative experience at the Harmony by the Waves. Imagine the gentle sound of ocean waves as you step onto the soft sand, the sun dipping low into the horizon, casting a warm, golden glow over the beach. As you settle onto your mat, the serene melodies of an acoustic guitar begin to fill the air, blending perfectly with the soothing sounds of nature.

This unique event combines the ancient practice of yoga with the healing power of sound, creating a space of deep relaxation and renewal. Our experienced yoga instructor will guide you through a gentle flow, focusing on mindful movement and breathwork, while the live acoustic guitar sets a tranquil tone. As you move through your practice, the music and sounds of the ocean will harmonize, creating a meditative environment that enhances your connection to the present moment.

Following the yoga session, you'll be invited to lay back and immerse yourself in a sound healing experience. The beautiful acoustic guitar, along with other healing instruments, will help to balance your energy and restore inner peace. The vibrations of the music will resonate through your body, helping to release tension, clear your mind, and rejuvenate your spirit.

Whether you're a seasoned yogi or new to the practice, this beachside event offers a peaceful escape from the stresses of daily life. Come and experience the magic of movement, music, and nature coming together in perfect harmony. Leave feeling refreshed, grounded, and connected to the beauty around you.

What to bring:

- Yoga mat or towel

- Comfortable clothing

- Water bottle

- Open heart and mind

All levels are welcome!

Date: September 15th

Time: 2-4 PM

Location: TBD

Cost: $40

Registration in advance required

Register Here

Pay Here

Join us for a transformative journey through sound at Emerald Yoga Studio. You'll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you'll ease into some gentle exercises to relax both your body and mind. You'll learn about the basics of sound healing and the tools we use, like singing bowls and tuning forks. Then, you'll be guided through a calming meditation, followed by a sound bath that uses these tools to help you find peace. We'll wrap up with a moment to reflect on your experience, helping you carry this sense of calm with you. Benefits of Sound Healing: -Stress Reduction -Pain Management -Energy Balancing -Emotional Release Space is VERY limited! Pre-registration required.

Register Here

✨ Sunset Yoga & Wine Tasting at Nashoba Valley Winery 🍷🧘‍♀️

Join us on September 12th for an enchanting evening of Sunset Yoga & Wine Tasting at the picturesque Nashoba Valley Winery. This magical event is designed for yoga enthusiasts of all levels, from beginners to seasoned practitioners, offering a unique blend of relaxation, connection, and indulgence.

Event Highlights:

🌅 Sunset Yoga Session:

Experience the tranquility of a guided yoga session as the sun sets over the beautiful vineyard. Our experienced instructor will lead you through a series of gentle yet invigorating poses, allowing you to unwind, stretch, and connect with nature. Whether you're new to yoga or a seasoned yogi, this class is tailored to suit all levels, ensuring a welcoming and inclusive atmosphere.

🍇 Wine Tasting:

After your rejuvenating yoga practice, indulge in a delightful wine tasting experience. Savor a selection of Nashoba Valley Winery's finest wines, expertly paired with artisanal cheeses and light bites. This is the perfect opportunity to relax, socialize, and celebrate the end of summer with friends old and new.

Details:

Date: September 12th

Time: 5:45 PM - 7:30 PM

Location: Nashoba Valley Winery 100 Wattaquadock Hill Rd, Bolton, MA 01740

What to Bring: Yoga mat, comfortable clothing and water bottle

Why You Should Join:

Breathtaking Views: Enjoy the serene beauty of the vineyard at sunset.

Holistic Wellness: Blend the physical benefits of yoga with the sensory delight of wine tasting.

Community Connection: Meet like-minded individuals and build lasting friendships.

Relaxation & Fun: Unwind from the stresses of daily life and have a wonderful time.

Spaces are limited, so reserve your spot today and get ready to embrace the perfect evening of yoga, wine, and natural beauty. We can't wait to share this unforgettable experience with you!

Reserve your spot now and let the serenity of Nashoba Valley Winery elevate your spirit.

Register Here

Heart Chakra Sound Bath Healing

Join Kerry Ann and Sara Legault for a night of Sound bowl healing matched with a yoga practice. The energetic practice will focus on the healing of the heart center. The physical focus on chest, neck, and shoulders. All levels & Beginners welcome.

Register Here

Event Description: CBD-Infused Restorative Yoga Class

Join us for a unique and rejuvenating experience at Ritual Vibes Yoga Studio in Foxboro, MA. On August 4th, from 6-8 PM, we are offering a special CBD-infused restorative yoga class designed to help you unwind and restore balance to your mind and body.

This two-hour session combines the calming effects of CBD with the gentle, supportive poses of restorative yoga. Our experienced instructor will guide you through a series of restful postures, each supported by props to encourage complete relaxation and deep release of tension. The incorporation of CBD will enhance your practice by promoting deeper relaxation and helping to alleviate stress and anxiety.

Whether you're new to yoga or a seasoned practitioner, this class is perfect for anyone looking to de-stress, recover, and rejuvenate. Please bring your own yoga mat and any personal props you may have. CBD samples will be provided to enhance your experience.

Details:

Date: August 4th

Time: 6-8 PM

Location: Ritual Vibes Yoga Studio, Foxboro, MA

What to Bring:Yoga mat, personal props (optional)

Provided: CBD samples

Reserve your spot today and prepare to unwind in this blissful, restorative session. We look forward to seeing you there!

Feel free to ask if you need any adjustments or additional information.

Register here: https://ritualvibesclasses.as.me/CBDWorkshop 

Join us for a rejuvenating 2-hour CBD-infused yoga workshop designed for all levels. This unique experience will guide you through a journey of relaxation and restoration, blending gentle yoga practices with the calming effects of CBD. Whether you're a beginner or an experienced yogi, you'll find tranquility and balance as you move through a series of mindful poses and breathing exercises. The workshop aims to soothe the body and mind, helping you unwind, de-stress, and restore your inner peace. All participants will receive a complimentary CBD sample to enhance their practice. Come, relax, and restore with us in a supportive and peaceful environment.

Date: July 21st

Time: 5-7PM

Location: Evoke Yoga & Meditation, 64 Enterprise Rd Hyannis, MA

Register... please email me at saralegaultwellness@gmail.com for registration information

Indulge in a blissful union of relaxation and celebration at our Bubbles & Balance: Champagne Yoga Flow workshop, hosted amidst the picturesque vineyards of Nashoba Valley Winery. Join us for an unforgettable experience where the serene practice of yoga meets the effervescent joy of champagne.

Immerse yourself in a rejuvenating yoga flow, that will guide you through a harmonious sequence that cultivates balance, flexibility, and inner peace. As you move through each pose, the tranquil ambiance of the winery and the crisp air of the vineyard will enhance your connection to mind, body, and spirit.

After the invigorating yoga session, indulge in a toast to your practice with a flight of bubbly from Nashoba Valley Winery. Savor the delightful bubbles as you unwind and connect with fellow participants amidst the beauty of the vineyard landscape.

Whether you're a seasoned yogi or a newcomer to the practice, "Bubbles & Balance" invites you to elevate your wellness journey in a setting that seamlessly blends serenity and celebration. Join us for an enchanting experience that will leave you refreshed, rejuvenated, and ready to embrace the beauty of life.

Date: July 20th

Time: 9-11am

Location: Nashoba Valley Winery, 100 Wattaquadock Hill Rd, Bolton, MA

Cost: $45

Register Here

Rejuvenate your body, mind and spirit during our Sound Healing on July 19th 5:30-6:45pm, where you will lie down or be seated in a comfortable position to listen and receive resonant sounds from crystal singing bowls.

You will be guided into a natural state of relaxation, harmony, and bliss where deep self-healing and transformation can occur.

No need to do anything, simply be – and allow yourself to receive the resonant vibrations of the instruments.

Sound and vibration are powerful tools that create a bridge between our hearts and minds, our bodies and spirits.

They can take us beyond our logical, rational minds into a place of deep healing, creativity, intuition and insight; leaving you feeling relaxed, blissful, calm and at peace.

Please dress in warm comfortable layers.

Bring a yoga mat if you have one (some available for use) - and any additional things you'd like to help you feel most comfortable, such as an eye pillow, blanket and pillow.

Date: July 19th

Time: Friday 5:30-6:45pm

Location: Emerald Yoga Studio (15 Columbia Rd Pembroke MA)

Pre-registration Required & Space is Limited

$35 for Non-Members | $30 for Members

Reserve your spot now for a session that promises not just physical rejuvenation but a holistic transformation of mind, body, and spirit.

Sign up here: bit.ly/Emeraldyogajulysoundhealing

Let the journey within begin!

Experience the joy of bonding with your little one in our "Mommy and Me" yoga class at Nashoba Winery. Open to all levels, this gentle 60-minute session is perfect for mothers and their babies. Enjoy the serene vineyard setting as you move through mindful poses that promote relaxation, flexibility, and strength for both mom and baby. After class, you will have to opportunity to stay and savor the beautiful surroundings of Nashoba Winery while sipping on a glass of wine (provided in price). Join us for a memorable and nurturing experience designed to support your postpartum journey.

*must be at least 12 weeks postpartum and have received your doctor's approval to begin yoga.

Date: June 27th

Time: 10-12pm

Cost: $40

Location: Nashoba Valley Winery, 100 Wattaquadock Hill Rd, Bolton, MA

Register Here, space is very limited

Join us for a rejuvenating 2-hour CBD-infused yoga workshop designed for all levels. This unique experience will guide you through a harmonious blend of gentle yoga poses, mindful breathing exercises, and the calming effects of CBD. Whether you're a seasoned yogi or new to the practice, our workshop offers a serene environment to unwind, relax, and restore your body and mind. Embrace this journey of relaxation and discover the perfect balance of wellness and tranquility. All participants will receive a complimentary CBD sample (CBD jellie, CBD topical massage and CBD infused mocktail) to enhance their practice. Come as you are, and leave feeling refreshed and revitalized.

Date: June 23

Time: 2-4PM

Location: Emerald Yoga Studio, 15 Columbia Rd, Pembroke, MA

Register Here, space is limited

Join us for Yoga at Nashoba! In this new event series, flow to a 60-75 minute yoga practice followed by enjoying a 4-wine tasting and charcuterie board. All levels welcome! Unwind with a rejuvenating yoga flow followed by a 4-wine tasting highlighting some of our favorite Nashoba rosé wines. This is an event you wont want to miss! Please bring your own yoga mat. 

Saturday, June 8th from 9am - 11am in our Pavilion

Register Here, space is limited

Join us for a rejuvenating experience that combines the healing properties of CBD with the restorative benefits of yoga. Our CBD infused restorative yoga class offers a unique opportunity to unwind, relax, and restore balance to both mind and body.

Date: June 1st

Time: 6-8 PM

Location: Ritual Vibes Yoga Studio, 131 Morse St, Foxboro, MA

Cost: $45

Details:

- Experience the soothing effects of CBD combined with the gentle movements of restorative yoga.

- Suitable for all levels, including beginners.

- Enhance relaxation and promote stress relief.

- Learn breathing techniques to deepen your practice and calm the mind.

- Enjoy a serene atmosphere and connect with like-minded individuals.

- CBD products provided for use during the class.

- Please bring your own yoga mat and wear comfortable clothing.

Whether you're looking to release tension, alleviate stress, or simply indulge in a moment of self-care, our CBD infused restorative yoga class offers a holistic approach to well-being. Reserve your spot today and embark on a journey to inner peace and tranquility.

Register Here

Discover the ultimate blend of relaxation and indulgence at our upcoming yoga workshop. Immerse yourself in a revitalizing 75-minute flow session, to help you find balance and inner peace. Afterward, treat yourself to a sensory journey with a curated wine flight, allowing you to unwind and savor the moment. Join us for an unforgettable experience that nourishes both body and soul, leaving you feeling refreshed and rejuvenated. Reserve your spot today for a morning of wellness and pleasure.

Book here