Prenatal Yoga Workshop: Embrace Your Pregnancy Journey

Join us this October for a nurturing Prenatal Yoga Workshop designed to support expectant mothers at every stage of their pregnancy. This workshop focuses on gentle yoga poses, breathing techniques, and meditation practices that help alleviate common discomforts, reduce stress, and prepare the body for labor and delivery.

Guided by a certified prenatal yoga instructor, you will learn how to safely move and stretch, connect with your baby, and build strength and flexibility. Whether you're a seasoned yogi or new to the practice, this workshop offers a warm and supportive environment where you can connect with other moms-to-be and celebrate this beautiful journey.

Come as you are, and leave feeling empowered, calm, and ready for the next step in your pregnancy journey. Spaces are limited, so reserve your spot today!

• Gift with purchase to support you and your growing baby

Date: October 13th

Location: TBD

Time: 3-5PM

Cost: $40