Through a whole-body, compassionate approach, I work with you one-on-one to guide and support your journey toward motherhood. Drawing on my own experiences with multiple losses, I share the lessons I’ve learned, the insights I wish someone had shared with me, and the tools I continue to use to navigate life’s challenges with grace and resilience.

Over the course of 12 months, we will work together through a proven, step by step process that nurtures your body, calms your mind, and heals your spirit. You’ll gain practical strategies, personalized guidance, and gentle support designed to help you feel empowered, balanced, and ready to welcome pregnancy and motherhood when the time is right.

Every session is a safe space for you to be seen, heard, and supported. Whether you’re seeking emotional healing after loss, guidance through infertility, or holistic practices to prepare your body for conception, we’ll create a plan together that honors your unique journey.

Take the first step today and schedule a discovery call to see how we can work together to nurture your path to motherhood.

Your body is your greatest ally on the path to motherhood, and the way you nourish it can profoundly impact your fertility, energy, and overall well-being. Through personalized nutrition and lifestyle guidance, I help you create sustainable, holistic practices that support hormone balance, reproductive health, and emotional resilience.

We focus on an approach that emphasizes whole foods rich in vitamins, minerals, and fiber…foods that fuel your body while supporting healthy hormone regulation. Together, we’ll explore ways to optimize your meals, daily habits, and routines to nurture your body, calm your nervous system, and create an environment conducive to conception.

Lifestyle shifts are just as important as nutrition. From mindful movement and gentle exercise to stress management practices, sleep support, and restorative self-care, every change is tailored to your unique needs and goals. The intention is not perfection, it’s about creating practical, nourishing habits that feel doable, empowering, and aligned with your life.

By integrating nutrition and lifestyle support into your fertility journey, you’ll gain tools to feel stronger, calmer, and more connected to your body. These holistic practices help reduce stress, enhance vitality, and prepare your body, mind, and spirit for pregnancy and motherhood.

Take the first step toward nurturing your whole self and supporting your fertility naturally through personalized guidance and sustainable lifestyle practices.

Sometimes the journey to motherhood brings emotional challenges that feel heavier than the physical ones. Through Reiki, Emotional Freedom Technique (EFT), and sound therapy, I provide gentle, holistic support to help release emotional blocks, reduce stress, and invite a deep sense of inner peace.

Reiki is an energy-based practice that helps restore balance in your body, mind, and spirit, encouraging relaxation and promoting natural healing. EFT tapping works on both the emotional and physical levels, allowing you to process grief, anxiety, and frustration while calming the nervous system. Sound therapy, using tools like crystal bowls, chimes, and tuning forks, helps realign your energy, ease tension, and create a meditative state of deep relaxation.

These practices are tailored to your unique needs, creating a safe space for emotional release and self-discovery. Many women find that combining these techniques not only helps them cope with stress and emotional heaviness but also fosters resilience, clarity, and a renewed connection to their bodies.

By integrating energy healing into your holistic fertility journey, you give yourself the opportunity to heal from within, release what no longer serves you, and cultivate a calm, balanced state that supports both mind and body as you prepare for pregnancy and motherhood.

Step into a session and experience the gentle, transformative support that helps you feel seen, supported, and nurtured on every level.

Your body holds the story of your fertility journey, and sometimes it needs gentle support to restore balance and calm. Through personalized mind-body practices—including yoga, meditation, and breathwork—I help you reconnect with your body, regulate your nervous system, and bring harmony to your hormones.

These practices are designed to meet you exactly where you are. Whether you are experiencing stress, grief, or the emotional weight of infertility, each session provides a safe, nurturing space to release tension, restore energy, and invite a sense of peace and possibility.

Yoga sessions focus on gentle, fertility-supportive movements that encourage circulation, reduce stress, and create openness in both body and mind. Meditation and guided breathwork practices help calm the nervous system, reduce anxiety, and cultivate emotional resilience, giving you tools to carry into your everyday life.

Through consistent practice, women often notice not only physical benefits, like improved hormone regulation and reduced tension, but also emotional shifts: greater clarity, patience, and a deeper connection to themselves and their bodies.

Experience a holistic approach to mind-body wellness and discover how nurturing your nervous system and balancing your hormones can support your journey toward motherhood.

Join us each week for a nurturing space of emotional freedom, connection, and deep healing using EFT (tapping). This gentle yet powerful practice helps release stress, clear emotional blocks, and restore balance to your mind and body. Experience the power of healing in community as you learn to support your nervous system and align with your true self, all while feeling seen and supported alongside other women on their healing journeys.