Heal deeply. Live fully. Grow intentionally.

Heal deeply. Live fully. Grow intentionally.

I take a whole-body approach to healing and well-being. Together, we’ll work to clear stored trauma, improve your sleep quality, and create a personalized plan that fits your unique needs. Using bioindividual nutrition, intentional movement, and mind-body practices, we’ll design a path to help you achieve your goals on your timeline—supporting you every step of the way.

Our Services

  • True wellness starts with nourishing your body in a way that honors your unique needs. I create personalized nutrition plans tailored to your bio-individuality, helping you fuel your body, boost energy, and support overall well-being. Together, we’ll build sustainable habits that fit your lifestyle and help you thrive from the inside out.

  • EFT is a powerful, evidence-based tool that combines tapping on specific acupressure points with focused mindfulness to release emotional blocks and trauma. I take a personalized approach, working with you to identify the root causes of your stored trauma and using EFT to clear these emotional barriers. Through this process, we help restore balance to your mind and body, allowing you to move forward with greater peace and emotional freedom.

  • Whether you're seeking personalized one-on-one sessions, group classes, or a unique experience for your corporate event or girls' wellness gathering, I offer yoga practices tailored to meet your needs. From gentle flow to mindful movement, each session is designed to promote balance, flexibility, and stress relief. Together, we’ll create a practice that fits your lifestyle and goals, bringing mindfulness and healing into every aspect of your life.

Trauma Release

Stored trauma can affect both body and mind, keeping you from living fully. I offer a compassionate, personalized approach using Energy Psychology techniques like EFT to release emotional blocks and Reiki to restore balance. Together, we’ll create a safe space for healing, helping you let go of the past and step into a more vibrant, peaceful future.

Balanced Nutrition

True wellness starts with nourishing your body in a way that honors your unique needs. I create personalized nutrition plans tailored to your bio-individuality, helping you fuel your body, boost energy, and support overall well-being. Together, we’ll build sustainable habits that fit your lifestyle and help you thrive from the inside out.

Mindfulness Practice

Cultivate calm and clarity through mindfulness practices designed for your unique journey. I offer guided meditation, yoga, and breathwork to help you reduce stress, increase self-awareness, and foster a deeper mind-body connection. Together, we’ll create space for presence, healing, and inner peace in your daily life.

Quality Sleep

Restful sleep is the foundation of health and healing. I help you optimize your sleep through a combination of plant medicine, mindfulness practices, and sleep hygiene strategies. By addressing the root causes of sleep disturbances, we’ll create a personalized plan to support deep, restorative rest and help you wake up feeling rejuvenated and energized.

Mental Health

I support your mental well-being by clearing emotional blocks and trauma through holistic practices like EFT, Reiki, and mindfulness. While not a licensed therapist, I’m certified to help you release stress and stored trauma, creating space for clarity, peace, and emotional resilience, so you can live a fuller, more balanced life.

Intentional Movement

Every body is unique, and your movement plan should be too. I create personalized exercise routines that honor your individual needs, goals, and abilities. Using intentional movement practices like yoga and guided exercises, we’ll work together to improve strength, flexibility, and overall vitality, supporting your body’s natural flow and helping you feel your best.