Women's Circle -Mondays 8-9 PM EST
A Space to Pause, Reconnect, Release & Feel Supported
Because you don't have to navigate it all alone.
Life can feel overwhelming. Between work, motherhood, relationships, and the never-ending demands of everyday life, it's easy to put ourselves last. We carry stress, tension, emotions, and expectations, often without taking the time to pause and check in with ourselves.
But what if you had one hour each week that was just for you?
A space where you could show up exactly as you are. No pressure, no expectations, no judgment. Just an opportunity to slow down, reconnect with yourself, release what you've been carrying, and connect with other women who understand.
Welcome to our Women's Circle.
This virtual gathering is designed to bring women together through community, connection, and integrative wellness practices that support the nervous system, emotional well-being, and whole-body balance.
Whether you're navigating a stressful season, feeling disconnected from yourself, experiencing overwhelm, or simply craving meaningful connections with like-minded women, there's a place for you here.
What to Expect
Each week, we'll explore different themes and holistic practices designed to help you move out of the constant state of doing and into a space of simply being.
Our circles may include:
Nervous System Regulation: Simple, practical tools to help your body shift out of stress and into a greater sense of calm and balance.
EFT Tapping (Emotional Freedom Techniques): Gentle tapping techniques to help navigate overwhelming emotions, stress, limiting beliefs, and emotional tension.
Somatic Practices: Body-based movements and exercises to build awareness, release physical tension, and reconnect with your body.
Guided Meditation & Visualization: Opportunities to quiet the mind, gain clarity, and create space for reflection and personal growth.
Breathwork: Accessible breathing techniques to support relaxation, emotional regulation, and connection between mind and body.
Distance Reiki & Energy Work: Gentle, optional energy-based practices intended to encourage relaxation and a sense of balance.
Sound Healing: The calming experience of sound, vibration, and intentional listening to encourage rest and relaxation.
Mindset & Self-Discovery: Exploring thought patterns, beliefs, boundaries, emotional triggers, and the ways our experiences shape how we move through life.
Integrative Wellness Education: Exploring the connection between nutrition, sleep, circadian rhythms, stress, emotional health, and overall well-being.
No two circles will be exactly alike. We'll explore different themes, practices, and conversations each week, giving you the opportunity to discover what resonates most with you.
And perhaps most importantly, we'll create space to be heard, supported, and reminded that we're not alone.
Participation and sharing are always optional. You're welcome to simply listen, receive, and enjoy the experience.
More Than Just a Weekly Circle
One of the things I'm most excited about is bringing together women and practitioners with different backgrounds, perspectives, and areas of expertise.
Each month, we'll welcome a guest practitioner to share her knowledge, introduce new tools, and help us explore different aspects of women's wellness.
Guest practitioners may include acupuncturists, chiropractors, functional nutritionists, registered dietitians, herbalists, women's sexual health specialists, empowerment coaches, movement specialists, and other holistic wellness professionals.
These special gatherings are an opportunity to learn something new, ask questions, and explore different approaches to supporting your mind, body, and overall well-being.
Monthly guest practitioner sessions are included with your Women's Circle membership!
Two Ways to Join
Whether you're looking for an occasional reset or a consistent space for support and connection, there are two options to fit your lifestyle.
Option 1: Drop-In Circle
$35 per session
Book Here - Perfect for women who want flexibility or would like to experience the circle before committing to a membership.
Join an individual weekly Women's Circle session.
Experience guided practices, reflection, and community connection.
Explore different nervous system regulation and integrative wellness techniques.
Book sessions as your schedule allows.
No ongoing commitment.
Come when you need a little extra support, connection, or simply an hour for yourself.
Drop-in registration covers one regular Women's Circle session. Monthly guest practitioner events are a membership benefit.
Option 2: Monthly Women's Circle Membership
$97/month
For women who want consistent support, meaningful connection, and access to wellness tools whenever they need them.
Your membership includes:
Unlimited Weekly Women's Circles: Join as often as you'd like throughout the month, with the flexibility to attend either available day.
Exclusive Monthly Guest Practitioners: Learn from experts in women's wellness, nutrition, nervous system regulation, personal growth, movement, and more.
Access to Our Private Wellness App: Your own space to stay connected to the community, access resources, and continue your wellness journey between sessions.
Full Library of Recorded Calls: Can't make a live circle? No problem! Revisit past sessions, guided meditations, EFT tapping, breathwork, somatic practices, guest practitioner workshops, and more, all in one convenient place. This will only include the actual practice-all personal information will be removed from library
Ongoing Community & Connection: Build relationships with like-minded women who understand the importance of supporting one another.
Tools You Can Use Anytime: Whether you have five minutes or an hour, you'll have practices available to help you pause, reconnect, and support your nervous system.
Think of it as your own little wellness community, right at your fingertips.
Whether you join us live, catch up through the app, or revisit a favorite meditation when life feels overwhelming, you'll have ongoing access to tools and support.
At $97/month, your membership costs less than attending three individual drop-in sessions, with so much more included!
Become a Monthly Member — $97/month
Membership is billed monthly. Cancel anytime before your next billing cycle.
*Reminder*
Our Women's Circle is an educational, wellness focused, and community based experience. It is not group therapy, psychotherapy, medical treatment, or a substitute for individualized mental health or medical care. The practices shared are intended to support relaxation, self awareness, personal growth, and overall well being. Participation is always voluntary, and you are encouraged to honor your own comfort level and needs. While we strive to create a respectful and confidential environment, confidentiality among group participants cannot be guaranteed.