Mom’s Day Out - Yoga & Sound Bath

Give yourself a much-deserved pause this October with a restorative Mom’s Day Out designed just for you. Begin with a gentle 45-minute yoga flow followed by a deeply relaxing sound bath.

Through mindful movement, breath, and healing sound, this experience is designed to calm the nervous system, release tension, and support your mental and emotional well-being. Come as you are, slow down, and enjoy a little space to simply receive.

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