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Holistic Health and Wellness

A glass of green cucumber smoothie garnished with a cucumber slice and mint leaf, placed on a wooden coaster, with sliced cucumbers on a cutting board in the background.

We all would agree that our health is important, but sometimes it can get pushed aside in the day to day hustle and bustle of our busy lives. A lot of times, it isn’t until we are faced with a life changing aliment that we stop and evaluate our health and wellbeing and finally make the changes we have been thinking about for days/months or even years. I want to help teach you pro-active ways to gain optimal health that are easy to implement.

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Holistic Healing

Let’s work together to unblock and heal your body, mind and soul. I work holistically on a bioindividual level to help you gain insight into what may be hindering or blocking you from reaching your highest potential.

Featured
Nutrition Counseling

“Sara changed my life. She is a great coach and I highly recommend her.”

—Jenna

EFT for Trauma

“Sara Legault has been able to bring me peace and compassion to my current life situations in a way that no doctor, family, friend could ever do. I have never felt more supported with someone ever before. During my sessions I have experienced crying, laughing, and overall acceptance of what I am currently facing in my life. My daughter was sexually assaulted in the public school system years ago, and thanks to Sara I finally feel free of the things that have been holding me back on progressing. She has provided me with the confidence and tools to know that energy in our bodies drives us to what we want and need to provide a grounded a balanced life. I am so thankful that Sara and I have crossed paths and I am so happy that she has embraced me throughout this journey.”

EFT Client, anonymous

EFT

“I feel so grateful for Sara‘s support through teaching me about emotional freedom, technique, and tapping. I move so many emotions through and feel so much more clarity after our sessions.”

EFT client, anonymous

So thankful

“I recently had the privilege of working with Sara, and the experience turned out to be far more transformative than I ever expected. From the moment I booked my session, Sara made me feel completely comfortable and at ease. Her thoughtful pre-session activities truly made me reflect, and I appreciated how she took the time to understand me before we even began. She listened deeply to my concerns, validating my feelings in a way that made me feel truly seen and heard.”

EFT Client, anonymous

Energy Work

“Sara's energy work was nothing short of soothing and grounding- it's a sensation that's hard to put into words, but it left me feeling profoundly balanced. From the moment I met her, I could feel the warmth and power of her energy radiating. I am incredibly grateful for the compassion Sara offered, as it created a safe space for me to be vulnerable and fully embrace the discomfort I initially felt.”

Energy Work & Reiki, anonymous client

EFT Tapping

“I must admit, I was quite skeptical at first, but once Sara explained the process and I experienced it firsthand, I was completely convinced. The shift I felt was real, and I can't recommend this experience enough. Even if you're on the fence or feeling skeptical, give it a try- you might just be amazed at the positive changes it can bring!”

Amanda Agostino

Try a session and see if it’s right for you.

There’s no commitment, pressure, or obligation.