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Cultivate & Motivate

Learnings, teachings and wellness tips & tricks for anyone to reference on good days, difficult times, stressful workdays and moments when manifesting your true self.

Sara Legault 10/5/23 Sara Legault 10/5/23

Nurturing Your Gut Health After 40: A Conversation for Women

Sara Legault 9/28/23 Sara Legault 9/28/23

Blue Butterfly Pea Flower: Nature's Vibrant Elixir

Sara Legault 9/21/23 Sara Legault 9/21/23

Avocado: Nature's Creamy Superfruit – A Treasure Trove of Health Benefits

Sara Legault 9/14/23 Sara Legault 9/14/23

The Hidden Treasure: Surprising Benefits of Apricot Seeds

Sara Legault 9/7/23 Sara Legault 9/7/23

Somatic Healing: The Connection between your mind and body

Sara Legault 9/6/23 Sara Legault 9/6/23

Spirulina: The Blue-Green Superfood for Optimal Health

Sara Legault 9/4/23 Sara Legault 9/4/23

Title: The Green Elixir: Why Wheatgrass is Good for You

Sara Legault 9/3/23 Sara Legault 9/3/23

Matcha vs. Green Tea: Unveiling the Power of Nature's Green Elixir

Sara Legault 9/2/23 Sara Legault 9/2/23

Shilajit: A Mysterious Resin with Potential Health Benefits

Sara Legault 9/1/23 Sara Legault 9/1/23

Chlorella

Sara Legault 8/8/23 Sara Legault 8/8/23

Superfoods…are they really super?

How super are superfoods?

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